While a bit of snowfall here and presently there make for a scenic touch to the wintertime season, let's be honest: the cool, the slush, the harsh winds and occasional blizzard is hardly ideal. Consuming foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like oatmeal, tomatoes, cucumbers, zucchini, and carrots. Make sure if you're getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider an omega-3 health supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to show up supple and smooth.
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A splash of cold drinking water does a lot more than wake you up. An excellent cleanse helps slough away dead skin cells that stick with each other and make your face look dull. Make use of a wash with glycolic acid, both in the morning and before bed, advises Sobel. For a deeper clean that also stimulates the growth of new pores and skin cells, wash with an exfoliating scrub once or twice a week. Just avoid overdo it—cut back in the event that skin starts to obtain red or irritated.
Who also wants to feel the hassle of washing the face and redoing your makeup each time you need to reapply sunscreen? To improve the process, NYC skin doctor Pat Wexler suggests touching up with mineral makeup that contains SPF 50, like the Avene High Security Tinted Compact SPF 50 ($29; ), shown right here on the right. The Bare Minerals SPF 30 Normal Sunscreen ($28; ) also provides sheer coverage and protection in an easy dust-on wand.
One of the most versatile skin (and food) ingredients there is, coconut oil's skin benefits include: strengthening underlying epidermal tissues, removing dead skin cellular material, protecting us from sunburns, and containing antibacterial, antiviral, antifungal and antioxidant properties. Research even shows that coconut oil is solid enough to fight chronic epidermis diseases characterized by defects in the epidermal barrier function and cutaneous inflammation, including atopic dermatitis (AD).